IWP Wellbeing Membership provides you with a range of wellbeing offers from weekly gentle yoga flow, yoga nidra, one off breath-work classes, wellbeing coaching, Journalling,, workshops and movement based practices. IWP have curated the range of offers ultimately to support your physical, emotional and mental health.
The workshops and classes have been curated specifically to enhance your personal and professional stories. Supporting you to build both personal resilience, improve your mental and emotional wellbeing, and your physical health. Creating an opportunity to develop a holistic approach to the integration of both your personal and professional life.
Monthly subscription £30.00 (all inc) – click here to get in touch and we will email you our joining form.
Monday evenings at 7pm.
Jessica is passionate about the connection between body and mind, a passion that developed during her six years studying Dance Movement Psychotherapy at university. Combining her love of movement and yoga with her experience helping others use the body as a form of expression, she completed her 200-hour Yoga Teacher Training (YTT) with Yoga Alliance in 2021. Her yoga journey began in her early teens when she borrowed her mum’s yoga DVD. Not long after, she joined the British Wheel of Yoga Foundation Course and knew she wanted to share yoga with others. Jessica’s classes focus on self-enquiry, bringing attention to the body, mind, and present moment. Guided meditations and mindfulness are at the heart of her teaching.
Get In Touch
Thursday evenings at 8pm.
Tina is an experienced yoga teacher, psychotherapist, EMDR practitioner, inner child transformational healer and Yoga Nidra facilitator – she welcomes you into 50 minutes of Yoga Nidra magic; a space to create space to heal; accept; sleep; relax; do nothing; remember; tune in to whatever it is your mind, body and soul needs in that given moment. A welcome home back into your body and true self.
‘An anxious mind cannot exist in a relaxed body’ – Dr Edmund `Jacobson.
